Pantry + Fridge REboot
Make a HUGE impact in your health in a short time with little INVESTMENT
This if for you if...
You spend way too much money when trying to eat “healthy”
You feel overwhelmed when trying to sift through the food labels
You hate grocery shopping because your kids nag you about everything in store
You want to give wellness coaching a try
You want to get a “sneak peak” of my 90-Day Coaching Experience
Instead, you REALLY want:
Clarity on what foods to purchase every week for your family
Confidence when reading food labels to make healthy choices
How to navigate through the grocery store quickly without wasting time
A basic general guidance on which foods to purchase
Hey, girl!
I’m Dr. Anita Lee, DPT and wellness coach.
I know that motherhood and life can be messy at times! Especially when it comes to eating healthy. Your time is precious and it can be frustrating when you feel overwhelmed at the grocery store and in your kitchen. I want to help you make your food shopping experience SEAMLESS, STRESSLESS and SCRUMPTIOUS!
REboot = REsults!
Pantry + Fridge REboot
-Know what foods to keep, foods to switch and foods to toss
-Tips on inexpensive ways to keep organized
-Ideas for healthy quick grab snacks (for your littles!)
Grocery Shopping Playbook
-How to eat healthier without breaking the bank
-Know what ingredients to avoid
-Know how to make healthy swaps for your not so healthy options
-Learn creative ways on how to involve your children in the shopping experience ( and methods to keep them happily occupied!)
-Notice a change in energy level and less frustration! (Because, when you delete junk and add real food your body FLOURISHES!)
INVESTMENT
ALL MATERIAL + 2 PRIVATE COACHING SESSIONS=
$150
Pantry REBoot FAQs
1) Dr. Anita, I don’t have time or the money to invest in myself! What do you suggest?
I wanted to offer this REboot as a starting point of your transformation; that’s why it is priced so LOW. And we can work with your schedule to find the perfect meeting time for you.
2) How long does this particular program last?
To apply what you have learned in a more consistent fashion, the 2nd coaching session must be completed within 30 days of the 1st session.
Here’s the Program in a Nutshell.
Step 2)
Complete Health History Questionnaire (sent via email)
Step 3)
60- Minute Private Coaching Session (Via Zoom or FaceTime)
We look at your current health status, your struggles, where you want to go and an action plan to reach your goals
Pantry/Fridge Reboot- This will be fun! We go through your pantry and fridge TOGETHER making room for the nourishing food that’s coming!
Grocery Shopping Playbook- I will give you access to my simple, step by step guide in how to pick out the healthy and tasty items in a TIMELY manner!
Step 4)
Homework Time!
Complete the action steps to achieve your goals
Unlimited E-mail support between sessions
Step 5)
30 Minute Follow Up Session
Call to answer questions, adjust your plan and find your next steps.
- OPTIONAL ADD-ON- (Virtual only)
If you’re in Oxford/ Anniston, AL area, I would LOVE to coach you through a 1:1 grocery shopping tour!
During this 60 minutes, I will show you IN PERSON how to:
- navigate the store
- spend money and time wisely
- create healthy food swaps for your family
- and tasty meal ideas
<Additional cost applies>